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Strengthen your spine and focus on your breathing
Open your eyes and select one chakra symbol and remember the color
Root-Chakra.png
Sacral-Chakra.png
Third-Eye-Chakra.png
Crown-Chakra.png
Throat-Chakra.png
Solar-Plexus-Chakra.png
Heart-Chakra.png
Close your eyes and scan your entire body and pay attention to any areas that are particularly tense or experiencing any notable sensations. 
When you are ready, 

© He Zhuyuan

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